GYMNASTIC SKILL
Pull ups
50% of max reps x 1 set (2:00 clock)
*Then drop to half of 50% for (EMOM x 5 sets)
WOD
(EMOM x 27)
1: 2 rope climbs
2: 12 v-ups
3: 16 KB swings @50/35#
GYMNASTIC SKILL
Pull ups
50% of max reps x 1 set (2:00 clock)
*Then drop to half of 50% for (EMOM x 5 sets)
WOD
(EMOM x 27)
1: 2 rope climbs
2: 12 v-ups
3: 16 KB swings @50/35#
renegade-training-systems.com