GYMNASTIC SKILL
Handstand Push-ups
50% of max reps x 1 set (2:00 clock)
*Then drop to half of 50% for (EMOM x 5 sets)
WOD
(3 rounds for time)
600 meter run
20 pullups
20 push press @115/75#
GYMNASTIC SKILL
Handstand Push-ups
50% of max reps x 1 set (2:00 clock)
*Then drop to half of 50% for (EMOM x 5 sets)
WOD
(3 rounds for time)
600 meter run
20 pullups
20 push press @115/75#
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