WEDNESDAY

Posted byTHE RENEGADEPosted inUncategorized

TEAM WOD
(FOR TIME)
100 deadlifts @135/95#
50 t2b
75 deadlifts @185/125#
50 t2b
50 deadlifts @225/155#
50 t2b
*only one person working at a time
*can only perform deadlifts reps when partner is holding plate above head @45/25#
*can only perform t2b when partner is holding plank
*must stop moving if partner stops holding. Reps do not count if they are not in the hold

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