TUESDAY

GYMNASTIC SKILL
Handstand Push-ups
45% of max reps x 1 set (2:00 clock)
*Then drop to half of 45% for 4 sets, REST :30 between sets

WOD
(For time)
600 meter run
20 shoulder to overhead @135/95#
600 meter run
15 STOH
600 meter run
10 STOH