SATURDAY

SO MANY BURPEES!!!!

SKILL TEST
max set pullups
then 3 sets @45%

WOD
(AMRAP in 12)
12 KB swings @50/35#
9 burpee box jump overs @24/20″
6 HSPU

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s