HAPPY BIRTHDAY JAKE!
7/8/07
SKILL EMOM
(EMOM x 7)
11 burpees
WOD
“JAKE THE SNAKE”
(8 rounds for time)
15 box jumps @24/20″
15 pullups
15 Wallballs @20/14#
15 push-ups w/release
22 double unders
HAPPY BIRTHDAY JAKE!
7/8/07
SKILL EMOM
(EMOM x 7)
11 burpees
WOD
“JAKE THE SNAKE”
(8 rounds for time)
15 box jumps @24/20″
15 pullups
15 Wallballs @20/14#
15 push-ups w/release
22 double unders
renegade-training-systems.com