STRENGTH
(EMOM x 9)
3 push press @70%
WOD
(For reps)
40 seconds on/20 seconds off,
(20 alternating rounds)
R1: wallballs @20/14#
R2: box jumps @24/20″
STRENGTH
(EMOM x 9)
3 push press @70%
WOD
(For reps)
40 seconds on/20 seconds off,
(20 alternating rounds)
R1: wallballs @20/14#
R2: box jumps @24/20″