(For Time)
1200 meter run
64 alt DB snatches @50/35#
36 pullups
900 meter run
42 alt DB snatches @50/35#
24 pullups
600 meter run
22 alt DB snatches @50/35#
12 pullups
(For Time)
1200 meter run
64 alt DB snatches @50/35#
36 pullups
900 meter run
42 alt DB snatches @50/35#
24 pullups
600 meter run
22 alt DB snatches @50/35#
12 pullups