MONDAY

NUTRITION IS THE BASE AND FOUNDATION OF THE FITNESS PYRAMID. HOW IS YOUR FOUNDATION? STRONG OR WEAK?

STRENGTH
Hang Power Clean 1RM for the day
then 80% of todays 1RM for 3×3

WOD
(AMRAP in 4)
15 power snatches @75/55#
9 t2b

REST 1:00

(AMRAP in 4)
12 power snatches @95/65#
6 t2b

REST 1:00

(AMRAP in 4)
9 power snatches @115/75#
3 t2b