WOD
(4 Rounds for reps)
2:00 pullups
2:00 pushups
2:00 air squats
3:00 400m run
*when you finish the run, any time left over is rest. Everyone will be on the same stayion at the sametime
WOD
(4 Rounds for reps)
2:00 pullups
2:00 pushups
2:00 air squats
3:00 400m run
*when you finish the run, any time left over is rest. Everyone will be on the same stayion at the sametime
LIFT HEAVY - MOVE FAST