MONDAY

STRENGTH
(E2:00 x 3 sets)
4 shoulder press @85%

WOD
(For time)
10 HSPU
20 T2B
30 power cleans @95/65#
40 burpees

REST 5:00

40 burpees
30 power cleans @95/65#
20 t2b
10 HSPU

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