SKILL STRENGTH
(EMOM x 8)
1: :30 max banded strict pullups
2: :30 banded plank hold
WOD
(FOR TIME)
100 box jumps @24/20″
100 pushups
100 situps
100 air squats
SKILL STRENGTH
(EMOM x 8)
1: :30 max banded strict pullups
2: :30 banded plank hold
WOD
(FOR TIME)
100 box jumps @24/20″
100 pushups
100 situps
100 air squats