TUESDAY

STRENGTH
1RM bench press

WOD
(15-12-9-12-15 reps for time)
Front squats @115/75#
push press @115/75#
*run 200 meters after each round

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s