WOD
(AMRAP in 7)
burpees to plate
REST 3:00
(AMRAP in 7)
10 KB swings @50/35#
10 air squats
REST 3:00
(AMRAP in 7)
calorie row
REST 3:00
(AMRAP in 7)
10 goblet squats @50/35#
10 pushups
WOD
(AMRAP in 7)
burpees to plate
REST 3:00
(AMRAP in 7)
10 KB swings @50/35#
10 air squats
REST 3:00
(AMRAP in 7)
calorie row
REST 3:00
(AMRAP in 7)
10 goblet squats @50/35#
10 pushups