MONDAY

WOD
(AMRAP in 7)
burpees to plate

REST 3:00

(AMRAP in 7)
10 KB swings @50/35#
10 air squats

REST 3:00

(AMRAP in 7)
calorie row

REST 3:00

(AMRAP in 7)
10 goblet squats @50/35#
10 pushups

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