DON’T COMPROMISE YOUR SHOULDERS JUST BECAUSE IT’S EASIER FOR NOW. TAKE TIME TO BUILD STRENGTH IN THE RIGHT POSITIONS SO YOU CAN STAY HEALTHY AND STRONG. YOU WILL BE STRONGER IN THE END AND NOT GET NAGGING INJURIES. THIS GOES FOR OTHER MOVEMENTS AS WELL. CONSISTENCY BEFORE INTENSITY.
TEAM WOD
(2 rounds for time)
600 meter run
40 push ups
40 t2b
600 meter run
40 DB push press 50/35#
40 v-ups
600 meter run
40 wallballs @20/14#
40 abmat situps
*both partners do each run
*break up the reps how ever you and your partner choose but only one can work at a time.
renegade-training-systems.com 