SKILL STRENGTH
(4 rounds for quality)
12 ring rows
20 banded row w/5 sec pause every 5 reps
REST 2:00
WOD
(4 Rounds for time)
18 box jumps @24/20″
15 wallball @20/14#
12 burpees to plate
SKILL STRENGTH
(4 rounds for quality)
12 ring rows
20 banded row w/5 sec pause every 5 reps
REST 2:00
WOD
(4 Rounds for time)
18 box jumps @24/20″
15 wallball @20/14#
12 burpees to plate
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