WOD
(ON A RUNNING CLOCK FOR REPS)
0:00 – 5:00
Bike calories
5:00 – 10:00
row calories
10:00 – 30:00
30 double unders
20 KB/DB deadlifts @70/50# per hand
10 v-ups
WOD
(ON A RUNNING CLOCK FOR REPS)
0:00 – 5:00
Bike calories
5:00 – 10:00
row calories
10:00 – 30:00
30 double unders
20 KB/DB deadlifts @70/50# per hand
10 v-ups
renegade-training-systems.com