SKILL STRENGTH
(EMOM x 12)
1: 10 RT arm DB press
2: 10 LT arm DB press
3: :40 push up plank hold
WOD
(AMRAP in 15)
10 power cleans @95/65#
10 HSPU
SKILL STRENGTH
(EMOM x 12)
1: 10 RT arm DB press
2: 10 LT arm DB press
3: :40 push up plank hold
WOD
(AMRAP in 15)
10 power cleans @95/65#
10 HSPU