SKILL STRENGTH
(5 rounds for quality)
max strict pullups
10 kip swings
REST 2:00
WOD
(FOR TIME)
50 cal row
50 t2b
50 pushups
50 DB box step overs @24/20″
SKILL STRENGTH
(5 rounds for quality)
max strict pullups
10 kip swings
REST 2:00
WOD
(FOR TIME)
50 cal row
50 t2b
50 pushups
50 DB box step overs @24/20″