SATURDAY

SKILL STRENGTH
(5 rounds for quality)
max strict pullups
10 kip swings
REST 2:00

WOD
(FOR TIME)
50 cal row
50 t2b
50 pushups
50 DB box step overs @24/20″

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s