STRENGTH
(EMOM x 9)
3 push press @65%
WOD
(EMOM x 24)
MIN 1: 15/12 cal row
MIN 2: 12 box jumps @24/20″
MIN 3: 15/12 cal bike
MIN 4: 12 abmat situps
STRENGTH
(EMOM x 9)
3 push press @65%
WOD
(EMOM x 24)
MIN 1: 15/12 cal row
MIN 2: 12 box jumps @24/20″
MIN 3: 15/12 cal bike
MIN 4: 12 abmat situps
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