SKILL STRENGTH
(5 rounds for quality)
3 negative HSPU
6 kipping HSPU
max HS hold
REST 2:00
WOD
“JEREMY”
(21-15-9 reps for time)
OHS @95/65#
burpees
SKILL STRENGTH
(5 rounds for quality)
3 negative HSPU
6 kipping HSPU
max HS hold
REST 2:00
WOD
“JEREMY”
(21-15-9 reps for time)
OHS @95/65#
burpees