STRENGTH
3 Rep max front squat for the day
then drop to 80% of todays max for
3 reps E2:00 x 3sets
WOD
(AMRAP in 4)
8 DB deadlifts @50/35#, in each hand
8 t2b
REST 1:00
(AMRAP in 4)
8 DB hang cleans @50/35# in each hand
8 t2b
REST 1:00
(AMRAP in 4)
8 DB front squats @50/35#in each hand
8 t2b