THURSDAY

STRENGTH
3 Rep max front squat for the day
then drop to 80% of todays max for
3 reps E2:00 x 3sets

WOD
(AMRAP in 4)
8 DB deadlifts @50/35#, in each hand
8 t2b

REST 1:00

(AMRAP in 4)
8 DB hang cleans @50/35# in each hand
8 t2b

REST 1:00

(AMRAP in 4)
8 DB front squats @50/35#in each hand
8 t2b

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