TUESDAY

Posted byTHE RENEGADEPosted inWOD

SKILL STRENGTH
(5 rounds for quality)
2 pressdowns + 3 kipping swings + 4 knee tucks + 1 t2b
:30 max banded push-ups
REST 2:00

WOD
(AMRAP in 15)
10 squat cleans @95/65#
7 burpees

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s