MONDAY

Posted byTHE RENEGADEPosted inWOD

Super planks!

STRENGTH
(E2:00 x 4 sets)
4 shoulder press @80%

WOD
(For time)
300 meter medball run
30 push press @75/55#
40 abmat situps
50 box jump overs @24/20″
40 abmat situps
30 push press @75/55#
300 meter medball run

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s