WEDNESDAY

SHIRTS HAVE BEEN SHIPPED OUT. WE SHOULD HAVE THEM BY THE BEGINNING OF NEXT WEEK!

SKILL STRENGTH
(5 rounds for quality)
3 tempo ring rows in false grip
10 Snatch grip bent over rows @105/70#
max band pull apart hold
REST 2:00

WOD
(AMRAP in 10)
5 wallballs @20/14#
5 Kb swings @50/35#
5 t2b
10 wallballs @20/14#
10 Kb swings @50/35#
10 t2b
15 wallballs @20/14#
15 Kb swings @50/35#
15 t2b
*CONTINUE THIS PATTERN OF GOING UP THE LADDER BY 5 REPS UNTIL TIME RUNS OUT