FITNESS PYRAMID.
STRENGTH
(E2:00 x 3 sets)
8 front squats @70%
WOD
(2 Rounds for reps)
2:00 wallballs @20/14#
1:00 rest
2:00 bike for cals
1:00 rest
2:00 KB swings @50/35#
1:00 rest
2:00 t2b
FITNESS PYRAMID.
STRENGTH
(E2:00 x 3 sets)
8 front squats @70%
WOD
(2 Rounds for reps)
2:00 wallballs @20/14#
1:00 rest
2:00 bike for cals
1:00 rest
2:00 KB swings @50/35#
1:00 rest
2:00 t2b
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