SKILL STRENGTH
(EMOM x 12)
1: 8 snatch grip bent over row, elbows out @95/65#
2: chin over bar hold for max time
WOD
(3 rounds for time)
5 bar muscle ups
30 push jerks @95/65#
SKILL STRENGTH
(EMOM x 12)
1: 8 snatch grip bent over row, elbows out @95/65#
2: chin over bar hold for max time
WOD
(3 rounds for time)
5 bar muscle ups
30 push jerks @95/65#
renegade-training-systems.com