THE SNATCH
STRENGTH
(EMOM x 9)
3 push press @60%
TEAM WOD
(For time)
150 cal row
150 plate ground to overhead @45/25#
*break up rower and reps as you and your teammate choose
*only one person at a time can work
THE SNATCH
STRENGTH
(EMOM x 9)
3 push press @60%
TEAM WOD
(For time)
150 cal row
150 plate ground to overhead @45/25#
*break up rower and reps as you and your teammate choose
*only one person at a time can work
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