THE SCALE ISN’T ALWAYS THE BEST INDICATOR OF PROGRESS. INCHES, PROGRESS PICTURES AND HOW YOUR CLOTHES ARE FITTING CAN BE THE BETTER WAY TO CHECK PROGRESS.
SKILL STRENGTH
(EMOM x 12)
1: 40 sec Kb floor press @35/25#
2: 40 sec plank shoulder taps
WOD
3 ROUNDS, 1 MIN REST AFTER EACH AMRAP
(AMRAP in 5)
7 HSPU
9 deadlifts @225/155#
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