SATURDAY

As you have all probably seen, since last night, things have been changing as far as the looks and name of the gym. That is all that is changing. What we do and how we do it will continue as is. We are just going in a different direction with our business name.

STRENGTH
(EMOM x 10)
3 touch and go power cleans @60%

WOD
(FOR TIME)
30 DB hang clean and jerks @50/35#
100 double unders
25 DB hang clean and jerks
100 double unders
20 DB hang clean and jerks
100 double unders