STRENGTH
(E2:00 x 3 sets)
8 bench press @70%
WOD
(4 ROUNDS)
-AMRAP in 3 min-
5 pullups
10 pushups
15 air squats
*REST 1:00 after each 3 minute AMRAP*
STRENGTH
(E2:00 x 3 sets)
8 bench press @70%
WOD
(4 ROUNDS)
-AMRAP in 3 min-
5 pullups
10 pushups
15 air squats
*REST 1:00 after each 3 minute AMRAP*