(FOR TIME)
1500 meter run
5 power snatches @95/65#
1200 meter run
10 power snatches
900 meter run
15 power snatches
600 meter run
20 power snatches
300 meter run
25 power snatches
(FOR TIME)
1500 meter run
5 power snatches @95/65#
1200 meter run
10 power snatches
900 meter run
15 power snatches
600 meter run
20 power snatches
300 meter run
25 power snatches