Back squat, 5RM for the day
then (OT2:00 x 2 sets)
5 back squats @80% of todays max

(For time)
40 seconds on
20 seconds off

100 kettlebell swings @70/50#

*at the start of each 40 sec you must perform 4 burpees before you can start kettlebell swings.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s