MONDAY

STRENGTH
Back squat, 5RM for the day
then (OT2:00 x 2 sets)
5 back squats @80% of todays max

WOD
(For time)
40 seconds on
20 seconds off

100 kettlebell swings @70/50#

*at the start of each 40 sec you must perform 4 burpees before you can start kettlebell swings.