MONDAY

Posted byTHE RENEGADEPosted inWOD

WOD
(AMRAP in 7)
8 wallball @20/14#
8 pullups

REST 3:00

(AMRAP in 7)
7 deadlift @135/95#
7 snatches @135/95#
7 OHS @135/95#

REST 3:00

(AMRAP in 7)
5 t2b
9 burpees box jumps overs @24/20″

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