STRENGTH
Back Squat w/5sec pause 1RM
Drop Set 85% x1, 80% x1
WOD
(21-15-9 reps for time)
KB Swing @70/50#
KB Alt reverse Lunge @70/50#
STRENGTH
Back Squat w/5sec pause 1RM
Drop Set 85% x1, 80% x1
WOD
(21-15-9 reps for time)
KB Swing @70/50#
KB Alt reverse Lunge @70/50#