SKILL STRENGTH
(EMOM x 10)
1: 5 strict HSPU or skill of HSPU
2: 10 bent over barbell row @115/75#
WOD
(10 rounds for time)
12 DB squats @50/35#
12 push ups
12 KB swings @50/35#
SKILL STRENGTH
(EMOM x 10)
1: 5 strict HSPU or skill of HSPU
2: 10 bent over barbell row @115/75#
WOD
(10 rounds for time)
12 DB squats @50/35#
12 push ups
12 KB swings @50/35#