STRENGTH
(20 minute clock)
Max for the day of
1 Rep Tempo back squat
*4 sec. lower to bottom
DROP SET
80% of today’s max for 1 Rep, E1:30 x 7 sets
WOD
(AMRAP in 12)
20 Double unders
10 Goblet squat @50/35#
STRENGTH
(20 minute clock)
Max for the day of
1 Rep Tempo back squat
*4 sec. lower to bottom
DROP SET
80% of today’s max for 1 Rep, E1:30 x 7 sets
WOD
(AMRAP in 12)
20 Double unders
10 Goblet squat @50/35#
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