STRENGTH
(20 minute clock)
Max for the day of
1 Rep Tempo bench press
*4 sec. lower to chest
DROP SET
80% of today’s max for 1 Rep, E1:30 x 7 sets
WOD
(AMRAP in 15)
8 abmat sit-ups
10 KB swings @50/35#
15 push press @95/65#
STRENGTH
(20 minute clock)
Max for the day of
1 Rep Tempo bench press
*4 sec. lower to chest
DROP SET
80% of today’s max for 1 Rep, E1:30 x 7 sets
WOD
(AMRAP in 15)
8 abmat sit-ups
10 KB swings @50/35#
15 push press @95/65#
LIFT HEAVY - MOVE FAST