“OPEN WOD 18.3”
(2 rounds for time of:)
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
115/80# OHS, 50/35# DB snatches
Time cap: 14 minutes
“OPEN WOD 18.3”
(2 rounds for time of:)
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
115/80# OHS, 50/35# DB snatches
Time cap: 14 minutes
renegade-training-systems.com