It’s never a bad time for some curls!
STRENGTH
(20 minute clock)
3RM front squat for the day
DROP SET
(E1:30 x 3 sets)
3 front squats @80% of today’s 3RM
WOD
(AMRAP in 10)
15 KB SDHP @50/35#
20 KB goblet hold alternating lunges @50/35#
It’s never a bad time for some curls!
STRENGTH
(20 minute clock)
3RM front squat for the day
DROP SET
(E1:30 x 3 sets)
3 front squats @80% of today’s 3RM
WOD
(AMRAP in 10)
15 KB SDHP @50/35#
20 KB goblet hold alternating lunges @50/35#
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