“OPEN WOD 18.2 & 18.2A”
12 MINUTE CLOCK
(1-2-3-4-5-6-7-8-9-10 reps for time)
Dumbbell squats, DB in each hand
Bar-facing burpees
WITH REMAINING TIME
1-rep-max clean
“OPEN WOD 18.2 & 18.2A”
12 MINUTE CLOCK
(1-2-3-4-5-6-7-8-9-10 reps for time)
Dumbbell squats, DB in each hand
Bar-facing burpees
WITH REMAINING TIME
1-rep-max clean
renegade-training-systems.com