THURSDAY

We have another trainer birthday this week! So we are taking a break from Bridget’s workouts and hitting Paxon.

CORE
(EMOM x 12)
1: 8 seated KB deadlift
2: :45 toe taps

WOD
“PAXON”
(AMRAP in 18 min)
34 double unders
3 rope climbs
4 power cleans 185/125#