Due to the open workout being on her actual birthday, Friday, today will be the day for that. Let’s see how you do compared to last year.
HAPPY BIRTHDAY!
STRENGTH
(25 minute clock)
1RM front squat
WOD
“Bridie”
(5 rounds for time)
27 SDHP @75/55#
27 burpees
renegade-training-systems.com 