It’s that time of year again. Birthday week for Bridget! On Friday she will be turning 35! All workouts other than the open workout will be based on Bridget’s birthday, plus one being her yearly named WOD. Always a fun week. 
STRENGTH
(20 minute clock)
1RM shoulder press
WOD
(AMRAP in 15)
35 push-ups
35 box jumps @24/20”
renegade-training-systems.com 