THURSDAY

STRENGTH/SKILL
(EMOM x 10)
M1: 7/leg, 1 legged squat
M2: 40sec push ups

WOD
(18 minute clock)
40 Alt DB snatches @50/35#
30 burpees to plate
30 Alt DB snatches @50/35#
30 burpees to plate
20 Alt DB snatches @50/35#
30 burpees to plate
10 Alt DB snatches @50/35#
Max reps burpees to plate for remaining time