STRENGTH
(20 minute clock)
2RM back squat
WOD
(3 rounds for reps)
1:00 @ each station, 1:00 rest after each round
S1: KB swings @50/35#
S2: row for calories
S3: thrusters @95/65#
S4: bike for calories
S5: abmat sit-ups
S6: rope climbs
STRENGTH
(20 minute clock)
2RM back squat
WOD
(3 rounds for reps)
1:00 @ each station, 1:00 rest after each round
S1: KB swings @50/35#
S2: row for calories
S3: thrusters @95/65#
S4: bike for calories
S5: abmat sit-ups
S6: rope climbs
LIFT HEAVY - MOVE FAST