REMEBER TUESDAYS AND THURSDAY 8:45AM IS CROSSFIT AND 9:45 IS THE LEAN-FIT.
STRENGTH
(EMOM x10)
MIN 1: 3 squat snatches @65%
MIN 2: 3 OHS @same weight
WOD
(AMRAP in 15)
21 box jump overs @24/20”
15 OHS @75/55#
9 burpees
REMEBER TUESDAYS AND THURSDAY 8:45AM IS CROSSFIT AND 9:45 IS THE LEAN-FIT.
STRENGTH
(EMOM x10)
MIN 1: 3 squat snatches @65%
MIN 2: 3 OHS @same weight
WOD
(AMRAP in 15)
21 box jump overs @24/20”
15 OHS @75/55#
9 burpees
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