SATURDAY

STRENGTH/SKILL
(EMOM x 10)
MIN 1: 8/ arm single DB Bentover rows
MIN 2: 40 sec KB sumo deadlift

WOD
(AMRAP in 20)
16 Alternating front rack lunges @95/65#
8 burpees
16 Alternating front rack lunges @95/65#
8 pull-ups

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