STARTING NEXT MONDAY THIS IS OUR NEW SCHEDULE. WE HAVE ADDED MORE LEAN-FITS (aka bootcamp) IN, OPENED MORE TIMES FOR OPEN GYMS AND SHIFTED A FEW THINGS AROUND TO ALLOW MORE OPTIONS FOR EVERYONE, HOPEFULLY. FOR THE OPEN GYMS THIS IS A TIME THAT YOU CAN GET EXTRA WORK IN, COME IF YOU CANT MAKE A CERTAIN CLASS AND ANYWHERE IT SAYS OPEN GYM YOU CAN DO STRENGTH CLASS AT THAT TIME.
STRENGTH
(16 minute clock)
2RM bench press
WOD
(5 – 3:00 Rounds)
15 hang power cleans @95/65#
15 shoulder to over head @95/65#
*with remaining time in 3:00
Max rep push ups
LIFT HEAVY - MOVE FAST 