THURSDAY

WOD
(3 Rounds)
20 cal bike
20 cal row
20 double unders
REST 2:00 after each round or while partner goes

(EMOM x 10)
MIN 1: 16 abmat sit-ups
MIN 2: 40 sec. max toe taps

(3 rounds)
12 alt. DB snatches @50/35#
8 HSPU
12 box jumps
REST 2:00 after each round or while partner goes